11.0 km | 01:11:23 | 06:29/km日期: 2024-12-10 04:05 - 平均心率: 135 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89.6
Pace: 07'01" / 06'45" / 06'50" / 06'39" / 06'47" / 06'23" / 06'13" / 06'22" / 06'05" / 06'11" / 06'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'57") | 1000 / 1000 |
| 2 | | 06'44" (+00'40") | 1000 / 2000 |
| 3 | | 06'49" (+00'45") | 1000 / 3000 |
| 4 | | 06'38" (+00'34") | 1000 / 4000 |
| 5 | | 06'47" (+00'43") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'01") | 1000 / 11000 |
| 12 | | 05'44" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 295.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 06'50" | 00:20'36" |
| 4 | 06'39" | 00:27'15" |
| 5 | 06'47" | 00:34'02" |
| 6 | 06'23" | 00:40'25" |
| 7 | 06'13" | 00:46'38" |
| 8 | 06'22" | 00:53'00" |
| 9 | 06'05" | 00:59'05" |
| 10 | 06'11" | 01:05'16" |
| 11 | 06'05" | 01:11'21" |
| 11.0 | 10'09" | 01:11'23" |
展開計圈分析
留言 
