6.0 km | 00:26:54 | 04:28/km日期: 2024-12-10 17:15 - 平均心率: 169 - 卡路里: 407 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66.8
Pace: 04'46" / 04'38" / 04'31" / 04'19" / 04'23" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'40") | 400 / 400 |
| 2 | | 04'41" (+00'27") | 400 / 800 |
| 3 | | 04'38" (+00'24") | 400 / 1200 |
| 4 | | 04'36" (+00'22") | 400 / 1600 |
| 5 | | 04'39" (+00'25") | 400 / 2000 |
| 6 | | 04'35" (+00'21") | 400 / 2400 |
| 7 | | 04'30" (+00'16") | 400 / 2800 |
| 8 | | 04'20" (+00'06") | 400 / 3199 |
| 9 | | 04'20" (+00'06") | 400 / 3599 |
| 10 | | 04'18" (+00'04") | 400 / 3999 |
| 11 | | 04'22" (+00'08") | 400 / 4399 |
| 12 | | 04'18" (+00'04") | 400 / 4800 |
| 13 | | 04'21" (+00'07") | 400 / 5200 |
| 14 | | 04'19" (+00'05") | 400 / 5600 |
| 15 | | 04'14" | 400 / 6000 |
| 16 | | 02'46" | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
345.55 km 
Adidas Adizero Adios Pro 3 累積 :
305.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'31" | 00:13'55" |
| 4 | 04'19" | 00:18'14" |
| 5 | 04'23" | 00:22'37" |
| 6 | 04'15" | 00:26'52" |
| 6.0 | 03'19" | 00:26'54" |
展開計圈分析
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