10.2 km | 01:01:13 | 06:00/km日期: 2024-12-09 17:48 - 平均心率: 142 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 57.9
Pace: 06'00" / 05'59" / 06'00" / 06'01" / 13'21" / 06'00" / 09'41" / 06'01" / 06'00" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'01") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
316.00 km 
QIAODAN 飞影PLAID 累積 :
1254.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 13'21" | 00:37'21" |
| 6 | 06'00" | 00:43'21" |
| 7 | 09'41" | 00:53'02" |
| 8 | 06'01" | 00:59'03" |
| 9 | 06'00" | 01:05'03" |
| 10 | 06'00" | 01:11'03" |
| 10.2 | 06'04" | 01:12'16" |
展開計圈分析
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