12.0 km | 00:59:58 | 04:59/km日期: 2024-12-16 19:57 - 平均心率: 164 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 72.7
Pace: 05'44" / 05'35" / 05'15" / 05'10" / 05'35" / 05'03" / 04'56" / 05'07" / 04'38" / 04'33" / 04'31" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'11") | 1000 / 1000 |
| 2 | | 05'35" (+01'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'11" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 72.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'15" | 00:16'34" |
| 4 | 05'10" | 00:21'44" |
| 5 | 05'35" | 00:27'19" |
| 6 | 05'03" | 00:32'22" |
| 7 | 04'56" | 00:37'18" |
| 8 | 05'07" | 00:42'25" |
| 9 | 04'38" | 00:47'03" |
| 10 | 04'33" | 00:51'36" |
| 11 | 04'31" | 00:56'07" |
| 12 | 04'45" | 01:00'52" |
| 12.0 | 04'12" | 01:00'55" |
留言 
展開計圈分析
