11.7 km | 01:06:55 | 05:42/km日期: 2024-12-10 18:19 - 平均心率: 145 - 卡路里: 720 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92.7
Pace: 05'34" / 07'22" / 04'26" / 06'21" / 06'19" / 04'24" / 06'25" / 06'26" / 04'50" / 06'51" / 05'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'13") | 1000 / 1000 |
| 2 | | 05'27" (+01'07") | 1000 / 2000 |
| 3 | | 04'25" (+00'05") | 1000 / 3000 |
| 4 | | 04'27" (+00'07") | 200 / 3200 |
| 5 | | 12'42" (+08'22") | 236 / 3436 |
| 6 | | 04'21" (+00'01") | 1000 / 4436 |
| 7 | | 04'21" (+00'01") | 200 / 4636 |
| 8 | | 12'28" (+08'08") | 240 / 4876 |
| 9 | | 04'24" (+00'04") | 1000 / 5876 |
| 10 | | 04'21" (+00'01") | 200 / 6076 |
| 11 | | 12'57" (+08'37") | 231 / 6308 |
| 12 | | 04'27" (+00'07") | 1000 / 7308 |
| 13 | | 04'28" (+00'08") | 200 / 7508 |
| 14 | | 13'07" (+08'47") | 228 / 7736 |
| 15 | | 04'27" (+00'07") | 1000 / 8736 |
| 16 | | 04'20" | 200 / 8936 |
| 17 | | 11'16" (+06'56") | 266 / 9202 |
| 18 | | 08'11" (+03'51") | 2 / 9205 |
| 19 | | 05'18" (+00'58") | 5 / 9210 |
| 20 | | 06'26" (+02'06") | 5 / 9216 |
| 21 | | 05'41" (+01'21") | 1000 / 10216 |
| 22 | | 05'39" (+01'19") | 1000 / 11216 |
| 23 | | 05'56" (+01'36") | 494 / 11710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 178.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'22" | 00:12'56" |
| 3 | 04'26" | 00:17'22" |
| 4 | 06'21" | 00:23'43" |
| 5 | 06'19" | 00:30'02" |
| 6 | 04'24" | 00:34'26" |
| 7 | 06'25" | 00:40'51" |
| 8 | 06'26" | 00:47'17" |
| 9 | 04'50" | 00:52'07" |
| 10 | 06'51" | 00:58'58" |
| 11 | 05'46" | 01:04'44" |
| 11.7 | 05'44" | 01:08'49" |
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