21.0 km | 02:17:04 | 06:31/km日期: 2015-01-11 06:26 - 總爬升: 141 m - 地點: 虎頭木架山 - 天氣: 不錯 - 卡路里: 1715 Cal - 溫度: 12°C - 濕度: 92%
Pace: 06'04" / 06'16" / 06'14" / 06'16" / 06'01" / 05'46" / 18'22" / 06'26" / 06'45" / 06'21" / 06'42" / 06'33" / 06'30" / 06'41" / 06'13" / 06'08" / 05'34" / 05'57" / 05'54" / 06'03" / 00'00" /
跟彎彎,還有同學一起跑~~
動一動~~ 差不多半馬距離
1月累積里程 :
167.03 km ![](images/shoe.png)
SKECHERS GOrun 累積 :
1009.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'16" | 00:12'20" |
3 | 06'14" | 00:18'34" |
4 | 06'16" | 00:24'50" |
5 | 06'01" | 00:30'51" |
6 | 05'46" | 00:36'37" |
7 | 18'22" | 00:54'59" |
8 | 06'26" | 01:01'25" |
9 | 06'45" | 01:08'10" |
10 | 06'21" | 01:14'31" |
11 | 06'42" | 01:21'13" |
12 | 06'33" | 01:27'46" |
13 | 06'30" | 01:34'16" |
14 | 06'41" | 01:40'57" |
15 | 06'13" | 01:47'10" |
16 | 06'08" | 01:53'18" |
17 | 05'34" | 01:58'52" |
18 | 05'57" | 02:04'49" |
19 | 05'54" | 02:10'43" |
20 | 06'03" | 02:16'46" |
19.9 | -2'-42" | 02:17'04" |