10.0 km | 00:52:56 | 05:17/km日期: 2024-12-11 19:28 - 平均心率: 159 - 卡路里: 503 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 78.1
Pace: 05'55" / 05'25" / 05'21" / 05'19" / 05'17" / 05'10" / 05'02" / 05'11" / 05'07" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 03'54" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 51.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'25" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 05'19" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 05'10" | 00:32'27" |
| 7 | 05'02" | 00:37'29" |
| 8 | 05'11" | 00:42'40" |
| 9 | 05'07" | 00:47'47" |
| 10 | 05'07" | 00:52'54" |
| 10.0 | 03'58" | 00:52'56" |
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