14.8 km | 02:00:55 | 08:10/km日期: 2024-12-07 05:08 - 平均心率: 108 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83
Pace: 06'54" / 25'56" / 06'58" / 06'37" / 06'47" / 06'49" / 06'49" / 08'41" / 14'44" / 06'59" / 06'11" / 05'59" / 06'00" / 15'35" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'43") | 1000 / 1000 |
| 2 | | 07'22" (+01'24") | 1000 / 2000 |
| 3 | | 06'57" (+00'59") | 1000 / 3000 |
| 4 | | 06'37" (+00'39") | 1000 / 4000 |
| 5 | | 06'47" (+00'49") | 1000 / 5000 |
| 6 | | 06'49" (+00'51") | 1000 / 6000 |
| 7 | | 06'48" (+00'50") | 1000 / 7000 |
| 8 | | 07'26" (+01'28") | 1000 / 8000 |
| 9 | | 14'44" (+08'46") | 1000 / 9000 |
| 10 | | 06'59" (+01'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'00" (+00'02") | 1000 / 13000 |
| 14 | | 08'43" (+02'45") | 1000 / 14000 |
| 15 | | 20'14" (+14'16") | 780 / 14780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
410.57 km 
NIKE 慢跑鞋 累積 :
7724.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 25'56" | 00:32'50" |
| 3 | 06'58" | 00:39'48" |
| 4 | 06'37" | 00:46'25" |
| 5 | 06'47" | 00:53'12" |
| 6 | 06'49" | 01:00'01" |
| 7 | 06'49" | 01:06'50" |
| 8 | 08'41" | 01:15'31" |
| 9 | 14'44" | 01:30'15" |
| 10 | 06'59" | 01:37'14" |
| 11 | 06'11" | 01:43'25" |
| 12 | 05'59" | 01:49'24" |
| 13 | 06'00" | 01:55'24" |
| 14 | 15'35" | 02:10'59" |
| 14.8 | 17'38" | 02:24'45" |
展開計圈分析
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