16.4 km | 02:38:29 | 09:38/km日期: 2024-12-07 04:02 - 平均心率: 99 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78.2
Pace: 13'10" / 08'37" / 08'33" / 08'21" / 08'13" / 09'41" / 09'16" / 07'59" / 08'41" / 07'47" / 13'15" / 09'55" / 07'42" / 07'38" / 07'41" / 16'24" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'11" (+05'33") | 1000 / 1000 |
2 | | 08'37" (+00'59") | 1000 / 2000 |
3 | | 08'33" (+00'55") | 1000 / 3000 |
4 | | 08'20" (+00'42") | 1000 / 4000 |
5 | | 08'13" (+00'35") | 1000 / 5000 |
6 | | 09'40" (+02'02") | 1000 / 6000 |
7 | | 09'16" (+01'38") | 1000 / 7000 |
8 | | 07'59" (+00'21") | 1000 / 8000 |
9 | | 08'40" (+01'02") | 1000 / 9000 |
10 | | 07'47" (+00'09") | 1000 / 10000 |
11 | | 13'14" (+05'36") | 1000 / 11000 |
12 | | 09'55" (+02'17") | 1000 / 12000 |
13 | | 07'41" (+00'03") | 1000 / 13000 |
14 | | 07'38" | 1000 / 14000 |
15 | | 07'40" (+00'02") | 1000 / 15000 |
16 | | 16'24" (+08'46") | 1000 / 16000 |
17 | | 13'02" (+05'24") | 426 / 16426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 415.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'10" | 00:13'10" |
2 | 08'37" | 00:21'47" |
3 | 08'33" | 00:30'20" |
4 | 08'21" | 00:38'41" |
5 | 08'13" | 00:46'54" |
6 | 09'41" | 00:56'35" |
7 | 09'16" | 01:05'51" |
8 | 07'59" | 01:13'50" |
9 | 08'41" | 01:22'31" |
10 | 07'47" | 01:30'18" |
11 | 13'15" | 01:43'33" |
12 | 09'55" | 01:53'28" |
13 | 07'42" | 02:01'10" |
14 | 07'38" | 02:08'48" |
15 | 07'41" | 02:16'29" |
16 | 16'24" | 02:32'53" |
16.4 | 13'02" | 02:38'27" |