15.0 km | 01:25:09 | 05:40/km日期: 2024-12-07 09:47 - 平均心率: 152 - 卡路里: 1093 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83.2
Pace: 08'19" / 06'05" / 05'21" / 05'07" / 05'20" / 04'55" / 05'17" / 05'29" / 05'09" / 07'05" / 05'01" / 05'22" / 05'29" / 06'05" / 07'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'24") | 1000 / 1000 |
| 2 | | 06'04" (+01'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'34") | 1000 / 13000 |
| 14 | | 06'05" (+01'11") | 1000 / 14000 |
| 15 | | 06'59" (+02'05") | 1000 / 15000 |
| 16 | | 05'43" (+00'49") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
204.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'05" | 00:14'24" |
| 3 | 05'21" | 00:19'45" |
| 4 | 05'07" | 00:24'52" |
| 5 | 05'20" | 00:30'12" |
| 6 | 04'55" | 00:35'07" |
| 7 | 05'17" | 00:40'24" |
| 8 | 05'29" | 00:45'53" |
| 9 | 05'09" | 00:51'02" |
| 10 | 07'05" | 00:58'07" |
| 11 | 05'01" | 01:03'08" |
| 12 | 05'22" | 01:08'30" |
| 13 | 05'29" | 01:13'59" |
| 14 | 06'05" | 01:20'04" |
| 15 | 07'00" | 01:27'04" |
| 15.0 | 05'30" | 01:27'13" |
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