42.5 km | 05:14:38 | 07:24/km日期: 2024-11-24 06:10 - 總爬升: 401 m - 平均心率: 140 - 卡路里: 2940 Cal - 平均步頻: 158
Pace: 06'04" / 05'39" / 05'58" / 05'46" / 05'29" / 05'40" / 06'05" / 05'55" / 05'39" / 06'12" / 06'44" / 06'27" / 06'04" / 07'29" / 06'44" / 06'22" / 06'34" / 07'49" / 06'31" / 06'31" / 07'47" / 06'56" / 06'07" / 07'20" / 07'41" / 07'00" / 07'39" / 09'19" / 06'46" / 07'30" / 07'17" / 08'14" / 07'37" / 08'04" / 10'41" / 08'41" / 09'13" / 09'21" / 09'52" / 19'47" / 00'01" / 08'42" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'42") | 1000 / 10000 |
| 11 | | 06'45" (+01'16") | 1000 / 11000 |
| 12 | | 06'26" (+00'57") | 1000 / 12000 |
| 13 | | 06'03" (+00'34") | 1000 / 13000 |
| 14 | | 07'29" (+02'00") | 1000 / 14000 |
| 15 | | 06'43" (+01'14") | 1000 / 15000 |
| 16 | | 06'21" (+00'52") | 1000 / 16000 |
| 17 | | 06'32" (+01'03") | 1000 / 17000 |
| 18 | | 07'48" (+02'19") | 1000 / 18000 |
| 19 | | 06'31" (+01'02") | 1000 / 19000 |
| 20 | | 06'31" (+01'02") | 1000 / 20000 |
| 21 | | 07'46" (+02'17") | 1000 / 21000 |
| 22 | | 06'55" (+01'26") | 1000 / 22000 |
| 23 | | 06'07" (+00'38") | 1000 / 23000 |
| 24 | | 07'19" (+01'50") | 1000 / 24000 |
| 25 | | 07'40" (+02'11") | 1000 / 25000 |
| 26 | | 06'55" (+01'26") | 1000 / 26000 |
| 27 | | 07'39" (+02'10") | 1000 / 27000 |
| 28 | | 09'18" (+03'49") | 1000 / 28000 |
| 29 | | 06'46" (+01'17") | 1000 / 29000 |
| 30 | | 07'29" (+02'00") | 1000 / 30000 |
| 31 | | 07'16" (+01'47") | 1000 / 31000 |
| 32 | | 08'13" (+02'44") | 1000 / 32000 |
| 33 | | 07'36" (+02'07") | 1000 / 33000 |
| 34 | | 08'04" (+02'35") | 1000 / 34000 |
| 35 | | 10'41" (+05'12") | 1000 / 35000 |
| 36 | | 08'40" (+03'11") | 1000 / 36000 |
| 37 | | 09'12" (+03'43") | 1000 / 37000 |
| 38 | | 09'20" (+03'51") | 1000 / 38000 |
| 39 | | 09'52" (+04'23") | 1000 / 39000 |
| 40 | | 09'40" (+04'11") | 1000 / 40000 |
| 41 | | 09'48" (+04'19") | 1000 / 41000 |
| 42 | | 09'01" (+03'32") | 1000 / 42000 |
| 43 | | 14'27" (+08'58") | 514 / 42514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 127.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'58" | 00:17'41" |
| 4 | 05'46" | 00:23'27" |
| 5 | 05'29" | 00:28'56" |
| 6 | 05'40" | 00:34'36" |
| 7 | 06'05" | 00:40'41" |
| 8 | 05'55" | 00:46'36" |
| 9 | 05'39" | 00:52'15" |
| 10 | 06'12" | 00:58'27" |
| 11 | 06'44" | 01:05'11" |
| 12 | 06'27" | 01:11'38" |
| 13 | 06'04" | 01:17'42" |
| 14 | 07'29" | 01:25'11" |
| 15 | 06'44" | 01:31'55" |
| 16 | 06'22" | 01:38'17" |
| 17 | 06'34" | 01:44'51" |
| 18 | 07'49" | 01:52'40" |
| 19 | 06'31" | 01:59'11" |
| 20 | 06'31" | 02:05'42" |
| 21 | 07'47" | 02:13'29" |
| 22 | 06'56" | 02:20'25" |
| 23 | 06'07" | 02:26'32" |
| 24 | 07'20" | 02:33'52" |
| 25 | 07'41" | 02:41'33" |
| 26 | 07'00" | 02:48'33" |
| 27 | 07'39" | 02:56'12" |
| 28 | 09'19" | 03:05'31" |
| 29 | 06'46" | 03:12'17" |
| 30 | 07'30" | 03:19'47" |
| 31 | 07'17" | 03:27'04" |
| 32 | 08'14" | 03:35'18" |
| 33 | 07'37" | 03:42'55" |
| 34 | 08'04" | 03:50'59" |
| 35 | 10'41" | 04:01'40" |
| 36 | 08'41" | 04:10'21" |
| 37 | 09'13" | 04:19'34" |
| 38 | 09'21" | 04:28'55" |
| 39 | 09'52" | 04:38'47" |
| 40 | 19'47" | 04:58'34" |
| 41 | 00'01" | 04:58'35" |
| 42 | 08'42" | 05:07'17" |
| 42.5 | 14'28" | 05:14'44" |
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