11.9 km | 01:02:27 | 05:15/km日期: 2016-10-22 17:13 - 卡路里: 812 Cal - 總步數: 10392 - 平均步頻: 166 - 平均步幅: 114 cm - 溫度: 31°C - 濕度: 61%
Pace: 05'57" / 06'10" / 06'07" / 05'07" / 05'16" / 05'04" / 05'00" / 05'03" / 04'47" / 04'53" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'07") | 1002 / 1002 | 166 / 101 |
| 2 | | 06'09" (+01'21") | 1011 / 2014 | 160 / 100 |
| 3 | | 06'02" (+01'14") | 1002 / 3016 | 139 / 118 |
| 4 | | 05'06" (+00'18") | 1002 / 4018 | 171 / 114 |
| 5 | | 05'16" (+00'28") | 1009 / 5028 | 158 / 119 |
| 6 | | 04'58" (+00'10") | 1003 / 6032 | 172 / 116 |
| 7 | | 05'00" (+00'12") | 1008 / 7040 | 173 / 115 |
| 8 | | 04'59" (+00'11") | 1002 / 8043 | 173 / 115 |
| 9 | | 04'48" | 1006 / 9050 | 173 / 120 |
| 10 | | 04'50" (+00'02") | 1006 / 10057 | 173 / 118 |
| 11 | | 04'48" | 1001 / 11058 | 172 / 120 |
| 12 | | 04'46" | 875 / 11934 | 169 / 123 |
10月累積里程 : 238.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'10" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 05'07" | 00:23'21" |
| 5 | 05'16" | 00:28'37" |
| 6 | 05'04" | 00:33'41" |
| 7 | 05'00" | 00:38'41" |
| 8 | 05'03" | 00:43'44" |
| 9 | 04'47" | 00:48'31" |
| 10 | 04'53" | 00:53'24" |
| 11 | 04'52" | 00:58'16" |
| 11.9 | 04'46" | 01:02'27" |
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