23.5 km | 01:18:44 | 03:21/km日期: 2024-12-04 21:41 - 地點: 健身房 - 卡路里: 2092 Cal - 平均步頻: 172
Pace: 03'51" / 03'27" / 03'20" / 03'21" / 03'18" / 03'15" / 03'21" / 03'20" / 03'15" / 03'18" / 03'17" / 03'14" / 03'19" / 03'17" / 03'24" / 03'19" / 03'19" / 03'19" / 03'27" / 03'21" / 03'23" / 03'19" / 03'20" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'37") | 1000 / 1000 |
| 2 | | 03'27" (+00'14") | 1000 / 2000 |
| 3 | | 03'20" (+00'07") | 1000 / 3000 |
| 4 | | 03'20" (+00'07") | 1000 / 4000 |
| 5 | | 03'17" (+00'04") | 1000 / 5000 |
| 6 | | 03'15" (+00'02") | 1000 / 6000 |
| 7 | | 03'20" (+00'07") | 1000 / 7000 |
| 8 | | 03'19" (+00'06") | 1000 / 8000 |
| 9 | | 03'15" (+00'02") | 1000 / 9000 |
| 10 | | 03'17" (+00'04") | 1000 / 10000 |
| 11 | | 03'17" (+00'04") | 1000 / 11000 |
| 12 | | 03'13" | 1000 / 12000 |
| 13 | | 03'18" (+00'05") | 1000 / 13000 |
| 14 | | 03'17" (+00'04") | 1000 / 14000 |
| 15 | | 03'23" (+00'10") | 1000 / 15000 |
| 16 | | 03'19" (+00'06") | 1000 / 16000 |
| 17 | | 03'18" (+00'05") | 1000 / 17000 |
| 18 | | 03'19" (+00'06") | 1000 / 18000 |
| 19 | | 03'26" (+00'13") | 1000 / 19000 |
| 20 | | 03'21" (+00'08") | 1000 / 20000 |
| 21 | | 03'22" (+00'09") | 1000 / 21000 |
| 22 | | 03'19" (+00'06") | 1000 / 22000 |
| 23 | | 03'20" (+00'07") | 1000 / 23000 |
| 24 | | 03'24" (+00'11") | 490 / 23490 |
連三週馬後，好好休息了一個多禮拜，週日有虎尾馬要跑，恢復跑一下
跑步機，數據僅供參考
12月累積里程 :
172.64 km 
迪卡儂KALENJI RUN ACTIVE GRIP 累積 :
73.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'27" | 00:07'18" |
| 3 | 03'20" | 00:10'38" |
| 4 | 03'21" | 00:13'59" |
| 5 | 03'18" | 00:17'17" |
| 6 | 03'15" | 00:20'32" |
| 7 | 03'21" | 00:23'53" |
| 8 | 03'20" | 00:27'13" |
| 9 | 03'15" | 00:30'28" |
| 10 | 03'18" | 00:33'46" |
| 11 | 03'17" | 00:37'03" |
| 12 | 03'14" | 00:40'17" |
| 13 | 03'19" | 00:43'36" |
| 14 | 03'17" | 00:46'53" |
| 15 | 03'24" | 00:50'17" |
| 16 | 03'19" | 00:53'36" |
| 17 | 03'19" | 00:56'55" |
| 18 | 03'19" | 01:00'14" |
| 19 | 03'27" | 01:03'41" |
| 20 | 03'21" | 01:07'02" |
| 21 | 03'23" | 01:10'25" |
| 22 | 03'19" | 01:13'44" |
| 23 | 03'20" | 01:17'04" |
| 23.5 | 03'24" | 01:18'44" |
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