21.0 km | 02:37:04 | 07:28/km日期: 2024-12-10 14:54 - 平均心率: 160 - 卡路里: 1465 Cal - 平均步頻: 172
Pace: 06'42" / 06'46" / 06'49" / 06'40" / 06'45" / 06'55" / 06'28" / 07'10" / 07'33" / 12'01" / 06'43" / 08'57" / 07'41" / 06'51" / 07'04" / 08'38" / 07'25" / 07'38" / 07'14" / 07'25" / 07'40" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'15") | 1000 / 1000 |
| 2 | | 06'46" (+00'19") | 1000 / 2000 |
| 3 | | 06'49" (+00'22") | 1000 / 3000 |
| 4 | | 06'39" (+00'12") | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 06'51" (+00'24") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 07'09" (+00'42") | 1000 / 8000 |
| 9 | | 07'33" (+01'06") | 1000 / 9000 |
| 10 | | 12'00" (+05'33") | 1000 / 10000 |
| 11 | | 06'42" (+00'15") | 1000 / 11000 |
| 12 | | 08'56" (+02'29") | 1000 / 12000 |
| 13 | | 07'41" (+01'14") | 1000 / 13000 |
| 14 | | 06'51" (+00'24") | 1000 / 14000 |
| 15 | | 07'03" (+00'36") | 1000 / 15000 |
| 16 | | 08'38" (+02'11") | 1000 / 16000 |
| 17 | | 07'24" (+00'57") | 1000 / 17000 |
| 18 | | 07'37" (+01'10") | 1000 / 18000 |
| 19 | | 07'14" (+00'47") | 1000 / 19000 |
| 20 | | 07'24" (+00'57") | 1000 / 20000 |
| 21 | | 07'40" (+01'13") | 1000 / 21000 |
| 22 | | 08'16" (+01'49") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 93.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'46" | 00:13'28" |
| 3 | 06'49" | 00:20'17" |
| 4 | 06'40" | 00:26'57" |
| 5 | 06'45" | 00:33'42" |
| 6 | 06'55" | 00:40'37" |
| 7 | 06'28" | 00:47'05" |
| 8 | 07'10" | 00:54'15" |
| 9 | 07'33" | 01:01'48" |
| 10 | 12'01" | 01:13'49" |
| 11 | 06'43" | 01:20'32" |
| 12 | 08'57" | 01:29'29" |
| 13 | 07'41" | 01:37'10" |
| 14 | 06'51" | 01:44'01" |
| 15 | 07'04" | 01:51'05" |
| 16 | 08'38" | 01:59'43" |
| 17 | 07'25" | 02:07'08" |
| 18 | 07'38" | 02:14'46" |
| 19 | 07'14" | 02:22'00" |
| 20 | 07'25" | 02:29'25" |
| 21 | 07'40" | 02:37'05" |
| 21.0 | 08'58" | 02:37'09" |
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