10.0 km | 00:59:39 | 05:57/km日期: 2016-10-21 16:31 - 地點: 河濱公園 - 天氣: 晴有霾 - 卡路里: 720 Cal - 總步數: 10804 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 76%
Pace: 06'37" / 06'02" / 05'59" / 06'03" / 05'45" / 05'48" / 05'53" / 05'56" / 05'45" / 05'44" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'51") | 1007 / 1007 | 181 / 84 |
2 | | 05'59" (+00'17") | 1006 / 2014 | 181 / 92 |
3 | | 05'57" (+00'15") | 1004 / 3019 | 181 / 92 |
4 | | 06'01" (+00'19") | 1005 / 4024 | 181 / 91 |
5 | | 05'46" (+00'04") | 1004 / 5029 | 181 / 95 |
6 | | 05'45" (+00'03") | 1008 / 6037 | 180 / 96 |
7 | | 05'48" (+00'06") | 1003 / 7041 | 181 / 94 |
8 | | 05'56" (+00'14") | 1008 / 8049 | 180 / 93 |
9 | | 05'43" (+00'01") | 1002 / 9052 | 181 / 96 |
10 | | 05'42" | 1003 / 10055 | 181 / 96 |
10月累積里程 : 406.11 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'02" | 00:12'39" |
3 | 05'59" | 00:18'38" |
4 | 06'03" | 00:24'41" |
5 | 05'45" | 00:30'26" |
6 | 05'48" | 00:36'14" |
7 | 05'53" | 00:42'07" |
8 | 05'56" | 00:48'03" |
9 | 05'45" | 00:53'48" |
10 | 05'44" | 00:59'32" |
10.0 | 10'14" | 00:59'39" |