16.0 km | 03:46:23 | 14:07/km日期: 2024-12-04 07:13 - 平均心率: 89 - 卡路里: 1051 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 93.7
Pace: 12'04" / 418'52" / 03'16" / 03'15" / 11'26" / 13'45" / 14'52" / 21'13" / 12'44" / 12'15" / 16'41" / 18'31" / 15'06" / 15'40" / 18'25" / 21'51" / 37'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+08'49") | 1000 / 1000 |
| 2 | | 14'29" (+11'15") | 1000 / 2000 |
| 3 | | 03'16" (+00'02") | 1000 / 3000 |
| 4 | | 03'14" | 1000 / 4000 |
| 5 | | 11'25" (+08'11") | 1000 / 5000 |
| 6 | | 13'44" (+10'30") | 1000 / 6000 |
| 7 | | 14'52" (+11'38") | 1000 / 7000 |
| 8 | | 21'12" (+17'58") | 1000 / 8000 |
| 9 | | 12'44" (+09'30") | 1000 / 9000 |
| 10 | | 12'14" (+09'00") | 1000 / 10000 |
| 11 | | 16'40" (+13'26") | 1000 / 11000 |
| 12 | | 18'31" (+15'17") | 1000 / 12000 |
| 13 | | 15'06" (+11'52") | 1000 / 13000 |
| 14 | | 15'40" (+12'26") | 1000 / 14000 |
| 15 | | 18'24" (+15'10") | 1000 / 15000 |
| 16 | | 21'51" (+18'37") | 1000 / 16000 |
| 17 | | 36'41" (+33'27") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
385.43 km 
New Balance Fresh Foam Arishi 累積 :
364.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 418'52" | 07:10'56" |
| 3 | 03'16" | 07:14'12" |
| 4 | 03'15" | 07:17'27" |
| 5 | 11'26" | 07:28'53" |
| 6 | 13'45" | 07:42'38" |
| 7 | 14'52" | 07:57'30" |
| 8 | 21'13" | 08:18'43" |
| 9 | 12'44" | 08:31'27" |
| 10 | 12'15" | 08:43'42" |
| 11 | 16'41" | 09:00'23" |
| 12 | 18'31" | 09:18'54" |
| 13 | 15'06" | 09:34'00" |
| 14 | 15'40" | 09:49'40" |
| 15 | 18'25" | 10:08'05" |
| 16 | 21'51" | 10:29'56" |
| 16.0 | 36'42" | 10:30'48" |
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