6.3 km | 00:48:25 | 07:40/km日期: 2024-12-05 18:01 - 平均心率: 140 - 卡路里: 514 Cal - 平均步頻: 162
Pace: 07'40" / 07'09" / 07'04" / 07'01" / 06'13" / 08'46" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'06") | 640 / 640 |
| 2 | | 07'17" (+02'35") | 1000 / 1640 |
| 3 | | 07'00" (+02'18") | 1000 / 2640 |
| 4 | | 07'15" (+02'33") | 53 / 2694 |
| 5 | | 06'47" (+02'05") | 73 / 2768 |
| 6 | | 06'22" (+01'40") | 78 / 2846 |
| 7 | | 05'49" (+01'07") | 85 / 2932 |
| 8 | | 14'23" (+09'41") | 34 / 2967 |
| 9 | | 06'20" (+01'38") | 78 / 3046 |
| 10 | | 11'27" (+06'45") | 43 / 3089 |
| 11 | | 06'14" (+01'32") | 80 / 3169 |
| 12 | | 11'05" (+06'23") | 45 / 3214 |
| 13 | | 06'36" (+01'54") | 904 / 4118 |
| 14 | | 06'10" (+01'28") | 80 / 4199 |
| 15 | | 06'23" (+01'41") | 78 / 4278 |
| 16 | | 05'08" (+00'26") | 97 / 4375 |
| 17 | | 05'39" (+00'57") | 88 / 4463 |
| 18 | | 06'26" (+01'44") | 739 / 5202 |
| 19 | | 06'40" (+01'58") | 37 / 5240 |
| 20 | | 10'44" (+06'02") | 93 / 5333 |
| 21 | | 06'06" (+01'24") | 40 / 5374 |
| 22 | | 09'53" (+05'11") | 90 / 5464 |
| 23 | | 10'53" (+06'11") | 22 / 5487 |
| 24 | | 10'34" (+05'52") | 94 / 5581 |
| 25 | | 04'42" | 53 / 5634 |
| 26 | | 12'31" (+07'49") | 112 / 5747 |
| 27 | | 08'56" (+04'14") | 27 / 5775 |
| 28 | | 09'25" (+04'43") | 106 / 5881 |
| 29 | | 06'28" (+01'46") | 38 / 5919 |
| 30 | | 13'44" (+09'02") | 363 / 6283 |
| 31 | | 10'12" (+05'30") | 20 / 6303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 35.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'09" | 00:14'49" |
| 3 | 07'04" | 00:21'53" |
| 4 | 07'01" | 00:28'54" |
| 5 | 06'13" | 00:35'07" |
| 6 | 08'46" | 00:43'53" |
| 6.3 | 14'54" | 00:48'25" |
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