5.8 km | 00:32:17 | 05:32/km日期: 2024-12-02 19:55 - 平均心率: 154 - 卡路里: 420 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68.7
Pace: 05'15" / 05'25" / 05'27" / 04'55" / 05'29" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'23") | 320 / 320 |
| 2 | | 12'35" (+08'50") | 80 / 400 |
| 3 | | 04'01" (+00'16") | 310 / 710 |
| 4 | | 12'35" (+08'50") | 80 / 789 |
| 5 | | 03'45" | 320 / 1109 |
| 6 | | 11'23" (+07'38") | 90 / 1200 |
| 7 | | 03'52" (+00'07") | 310 / 1510 |
| 8 | | 11'34" (+07'49") | 90 / 1600 |
| 9 | | 04'06" (+00'21") | 400 / 2000 |
| 10 | | 06'33" (+02'48") | 170 / 2170 |
| 11 | | 03'59" (+00'14") | 270 / 2440 |
| 12 | | 07'56" (+04'11") | 130 / 2570 |
| 13 | | 04'02" (+00'17") | 280 / 2849 |
| 14 | | 07'14" (+03'29") | 140 / 2989 |
| 15 | | 03'59" (+00'14") | 280 / 3269 |
| 16 | | 06'58" (+03'13") | 150 / 3419 |
| 17 | | 04'02" (+00'17") | 280 / 3699 |
| 18 | | 07'48" (+04'03") | 130 / 3829 |
| 19 | | 03'55" (+00'10") | 280 / 4109 |
| 20 | | 08'23" (+04'38") | 120 / 4229 |
| 21 | | 04'11" (+00'26") | 280 / 4510 |
| 22 | | 08'31" (+04'46") | 120 / 4630 |
| 23 | | 04'01" (+00'16") | 290 / 4920 |
| 24 | | 09'15" (+05'30") | 110 / 5030 |
| 25 | | 06'50" (+03'05") | 790 / 5820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
179.10 km 
HOKA MACH 6 累積 :
376.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'27" | 00:16'07" |
| 4 | 04'55" | 00:21'02" |
| 5 | 05'29" | 00:26'31" |
| 5.8 | 07'01" | 00:32'17" |
展開計圈分析
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