10.2 km | 01:06:30 | 06:31/km日期: 2015-12-28 20:02 - 平均心率: 166 - 卡路里: 597 Cal - 溫度: 15°C - 濕度: 83%
Pace: 05'56" / 06'17" / 14'25" / 02'48" / 06'44" / 06'56" / 06'37" / 06'14" / 06'12" / 06'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 994 / 994 |
| 2 | | 06'17" (+00'22") | 998 / 1992 |
| 3 | | 06'21" (+00'26") | 1000 / 2993 |
| 4 | | 07'19" (+01'24") | 999 / 3992 |
| 5 | | 06'45" (+00'50") | 1002 / 4994 |
| 6 | | 06'55" (+01'00") | 998 / 5993 |
| 7 | | 06'36" (+00'41") | 1001 / 6994 |
| 8 | | 06'14" (+00'19") | 999 / 7994 |
| 9 | | 06'12" (+00'17") | 1000 / 8994 |
| 10 | | 06'34" (+00'39") | 998 / 9993 |
| 11 | | 06'15" (+00'20") | 210 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
66.54 km 
MIZUNO WAVE RIDER 18 (W) 累積 :
148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'17" | 00:12'13" |
| 3 | 14'25" | 00:26'38" |
| 4 | 02'48" | 00:29'26" |
| 5 | 06'44" | 00:36'10" |
| 6 | 06'56" | 00:43'06" |
| 7 | 06'37" | 00:49'43" |
| 8 | 06'14" | 00:55'57" |
| 9 | 06'12" | 01:02'09" |
| 10 | 06'34" | 01:08'43" |
| 10.2 | 06'17" | 01:10'00" |
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