10.1 km | 01:02:18 | 06:09/km日期: 2016-10-21 04:15 - 地點: 跑路 - 天氣: 涼爽 - 卡路里: 602 Cal - 總步數: 10878 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 95%
Pace: 07'05" / 06'32" / 06'21" / 06'15" / 05'54" / 05'55" / 05'55" / 05'58" / 05'52" / 05'35" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'33") | 1006 / 1006 | 169 / 83 |
2 | | 06'29" (+01'00") | 1005 / 2012 | 173 / 88 |
3 | | 06'20" (+00'51") | 1000 / 3012 | 174 / 90 |
4 | | 06'15" (+00'46") | 1010 / 4022 | 175 / 91 |
5 | | 05'51" (+00'22") | 1005 / 5027 | 175 / 97 |
6 | | 05'51" (+00'22") | 1002 / 6030 | 175 / 97 |
7 | | 05'55" (+00'26") | 1008 / 7039 | 175 / 96 |
8 | | 05'56" (+00'27") | 1005 / 8044 | 174 / 96 |
9 | | 05'51" (+00'22") | 1006 / 9050 | 175 / 97 |
10 | | 05'29" | 1001 / 10052 | 176 / 103 |
11 | | 06'56" (+01'27") | 134 / 10186 | 167 / 86 |
10月累積里程 : 175.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'32" | 00:13'37" |
3 | 06'21" | 00:19'58" |
4 | 06'15" | 00:26'13" |
5 | 05'54" | 00:32'07" |
6 | 05'55" | 00:38'02" |
7 | 05'55" | 00:43'57" |
8 | 05'58" | 00:49'55" |
9 | 05'52" | 00:55'47" |
10 | 05'35" | 01:01'22" |
10.1 | 06'56" | 01:02'18" |