15.8 km | 01:56:44 | 07:24/km日期: 2024-12-07 06:25 - 平均心率: 134 - 卡路里: 1151 Cal - 平均步頻: 170
Pace: 00'31" / 07'15" / 07'15" / 07'14" / 07'06" / 07'14" / 07'43" / 07'30" / 07'10" / 07'24" / 07'09" / 07'26" / 07'19" / 08'09" / 07'12" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'14" (+00'12") | 1000 / 2000 |
| 3 | | 07'15" (+00'13") | 1000 / 3000 |
| 4 | | 07'13" (+00'11") | 1000 / 4000 |
| 5 | | 07'06" (+00'04") | 1000 / 5000 |
| 6 | | 07'13" (+00'11") | 1000 / 6000 |
| 7 | | 07'43" (+00'41") | 1000 / 7000 |
| 8 | | 07'30" (+00'28") | 1000 / 8000 |
| 9 | | 07'09" (+00'07") | 1000 / 9000 |
| 10 | | 07'24" (+00'22") | 1000 / 10000 |
| 11 | | 07'08" (+00'06") | 1000 / 11000 |
| 12 | | 07'26" (+00'24") | 1000 / 12000 |
| 13 | | 07'19" (+00'17") | 1000 / 13000 |
| 14 | | 08'09" (+01'07") | 1000 / 14000 |
| 15 | | 07'11" (+00'09") | 1000 / 15000 |
| 16 | | 08'36" (+01'34") | 765 / 15765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 62.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 07'15" | 00:07'46" |
| 3 | 07'15" | 00:15'01" |
| 4 | 07'14" | 00:22'15" |
| 5 | 07'06" | 00:29'21" |
| 6 | 07'14" | 00:36'35" |
| 7 | 07'43" | 00:44'18" |
| 8 | 07'30" | 00:51'48" |
| 9 | 07'10" | 00:58'58" |
| 10 | 07'24" | 01:06'22" |
| 11 | 07'09" | 01:13'31" |
| 12 | 07'26" | 01:20'57" |
| 13 | 07'19" | 01:28'16" |
| 14 | 08'09" | 01:36'25" |
| 15 | 07'12" | 01:43'37" |
| 15.8 | 08'35" | 01:50'12" |
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