9.0 km | 01:02:21 | 06:54/km日期: 2024-12-03 19:26 - 平均心率: 133 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80.5
Pace: 05'59" / 06'17" / 08'52" / 07'13" / 07'11" / 07'10" / 07'06" / 07'53" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'26") | 1000 / 1000 |
| 2 | | 06'00" (+02'27") | 1000 / 2000 |
| 3 | | 05'56" (+02'23") | 200 / 2200 |
| 4 | | 24'21" (+20'48") | 51 / 2251 |
| 5 | | 04'00" (+00'27") | 400 / 2651 |
| 6 | | 23'46" (+20'13") | 84 / 2735 |
| 7 | | 03'52" (+00'19") | 400 / 3135 |
| 8 | | 24'29" (+20'56") | 81 / 3217 |
| 9 | | 03'52" (+00'19") | 400 / 3617 |
| 10 | | 23'36" (+20'03") | 84 / 3701 |
| 11 | | 03'54" (+00'21") | 400 / 4101 |
| 12 | | 19'11" (+15'38") | 104 / 4205 |
| 13 | | 03'57" (+00'24") | 400 / 4605 |
| 14 | | 22'16" (+18'43") | 89 / 4695 |
| 15 | | 03'55" (+00'22") | 400 / 5095 |
| 16 | | 23'22" (+19'49") | 85 / 5181 |
| 17 | | 03'54" (+00'21") | 400 / 5581 |
| 18 | | 18'23" (+14'50") | 108 / 5690 |
| 19 | | 03'57" (+00'24") | 400 / 6090 |
| 20 | | 21'58" (+18'25") | 90 / 6181 |
| 21 | | 03'59" (+00'26") | 400 / 6581 |
| 22 | | 20'11" (+16'38") | 99 / 6680 |
| 23 | | 03'33" | 400 / 7080 |
| 24 | | 20'27" (+16'54") | 97 / 7177 |
| 25 | | 06'47" (+03'14") | 1000 / 8177 |
| 26 | | 06'35" (+03'02") | 842 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
176.88 km 
鴻星爾克 極風2.0 累積 :
17.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'17" | 00:12'16" |
| 3 | 08'52" | 00:21'08" |
| 4 | 07'13" | 00:28'21" |
| 5 | 07'11" | 00:35'32" |
| 6 | 07'10" | 00:42'42" |
| 7 | 07'06" | 00:49'48" |
| 8 | 07'53" | 00:57'41" |
| 9 | 06'36" | 01:04'17" |
| 9.0 | 06'41" | 01:04'25" |
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