20.2 km | 02:41:39 | 08:00/km日期: 2024-12-05 15:03 - 平均心率: 144 - 卡路里: 1425 Cal - 平均步頻: 160
Pace: 05'05" / 05'20" / 06'25" / 08'52" / 11'39" / 13'40" / 11'35" / 11'03" / 12'48" / 13'36" / 10'35" / 07'12" / 14'46" / 13'36" / 12'17" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+01'21") | 1000 / 3000 |
| 4 | | 08'52" (+03'48") | 1000 / 4000 |
| 5 | | 11'39" (+06'35") | 1000 / 5000 |
| 6 | | 13'39" (+08'35") | 1000 / 6000 |
| 7 | | 11'35" (+06'31") | 1000 / 7000 |
| 8 | | 11'02" (+05'58") | 1000 / 8000 |
| 9 | | 12'47" (+07'43") | 1000 / 9000 |
| 10 | | 13'36" (+08'32") | 1000 / 10000 |
| 11 | | 10'35" (+05'31") | 1000 / 11000 |
| 12 | | 07'12" (+02'08") | 1000 / 12000 |
| 13 | | 14'46" (+09'42") | 1000 / 13000 |
| 14 | | 13'36" (+08'32") | 1000 / 14000 |
| 15 | | 12'16" (+07'12") | 1000 / 15000 |
| 16 | | 14'32" (+09'28") | 218 / 15218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 122.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'20" | 00:10'25" |
| 3 | 06'25" | 00:16'50" |
| 4 | 08'52" | 00:25'42" |
| 5 | 11'39" | 00:37'21" |
| 6 | 13'40" | 00:51'01" |
| 7 | 11'35" | 01:02'36" |
| 8 | 11'03" | 01:13'39" |
| 9 | 12'48" | 01:26'27" |
| 10 | 13'36" | 01:40'03" |
| 11 | 10'35" | 01:50'38" |
| 12 | 07'12" | 01:57'50" |
| 13 | 14'46" | 02:12'36" |
| 14 | 13'36" | 02:26'12" |
| 15 | 12'17" | 02:38'29" |
| 15.2 | 14'33" | 02:41'40" |
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