17.2 km | 02:22:20 | 08:17/km日期: 2013-09-21 20:00 - 卡路里: 1205 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'13" / 06'46" / 10'11" / 07'19" / 07'34" / 07'55" / 06'47" / 10'11" / 06'43" / 06'41" / 06'44" / 06'42" / 06'33" / 13'15" / 09'19" / 07'07" / 09'46" / 30'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'35") | 1213 / 1213 |
| 2 | | 06'43" (+00'07") | 1206 / 2420 |
| 3 | | 09'41" (+03'05") | 1216 / 3637 |
| 4 | | 07'36" (+01'00") | 1205 / 4843 |
| 5 | | 07'50" (+01'14") | 1203 / 6046 |
| 6 | | 06'47" (+00'11") | 1208 / 7255 |
| 7 | | 09'26" (+02'50") | 1219 / 8474 |
| 8 | | 06'49" (+00'13") | 1204 / 9679 |
| 9 | | 06'41" (+00'05") | 1210 / 10889 |
| 10 | | 06'36" | 1206 / 12096 |
| 11 | | 06'43" (+00'07") | 1214 / 13310 |
| 12 | | 12'34" (+05'58") | 1215 / 14525 |
| 13 | | 08'41" (+02'05") | 1200 / 15726 |
| 14 | | 09'02" (+02'26") | 1213 / 16939 |
9月累積里程 :
365.14 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'46" | 00:13'59" |
| 3 | 10'11" | 00:24'10" |
| 4 | 07'19" | 00:31'29" |
| 5 | 07'34" | 00:39'03" |
| 6 | 07'55" | 00:46'58" |
| 7 | 06'47" | 00:53'45" |
| 8 | 10'11" | 01:03'56" |
| 9 | 06'43" | 01:10'39" |
| 10 | 06'41" | 01:17'20" |
| 11 | 06'44" | 01:24'04" |
| 12 | 06'42" | 01:30'46" |
| 13 | 06'33" | 01:37'19" |
| 14 | 13'15" | 01:50'34" |
| 15 | 09'19" | 01:59'53" |
| 16 | 07'07" | 02:07'00" |
| 17 | 09'46" | 02:16'46" |
| 17.2 | 30'53" | 02:22'20" |
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