10.0 km | 00:52:11 | 05:12/km日期: 2016-10-20 19:39 - 卡路里: 719 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'20" / 05'17" / 05'14" / 05'12" / 05'19" / 05'11" / 05'16" / 05'12" / 05'08" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'13" | 12 / 10012 |
10月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'14" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'19" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 05'16" | 00:36'49" |
| 8 | 05'12" | 00:42'01" |
| 9 | 05'08" | 00:47'09" |
| 10 | 04'59" | 00:52'08" |
| 10.0 | 04'04" | 00:52'11" |
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