15.0 km | 01:29:14 | 05:56/km日期: 2024-11-30 06:01 - 地點: 鳳山區 跑步 - 平均心率: 157 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 67.8
Pace: 06'10" / 05'51" / 05'55" / 05'48" / 07'02" / 05'52" / 05'45" / 05'37" / 05'39" / 08'35" / 05'50" / 05'29" / 05'15" / 05'12" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 482 / 482 |
| 2 | | 06'08" (+01'02") | 474 / 956 |
| 3 | | 05'49" (+00'43") | 478 / 1435 |
| 4 | | 05'53" (+00'47") | 472 / 1907 |
| 5 | | 05'54" (+00'48") | 468 / 2376 |
| 6 | | 05'56" (+00'50") | 468 / 2844 |
| 7 | | 05'53" (+00'47") | 469 / 3314 |
| 8 | | 05'44" (+00'38") | 473 / 3787 |
| 9 | | 05'43" (+00'37") | 471 / 4258 |
| 10 | | 05'55" (+00'49") | 475 / 4734 |
| 11 | | 08'21" (+03'15") | 482 / 5216 |
| 12 | | 05'49" (+00'43") | 471 / 5688 |
| 13 | | 05'51" (+00'45") | 472 / 6160 |
| 14 | | 05'45" (+00'39") | 468 / 6629 |
| 15 | | 05'43" (+00'37") | 471 / 7101 |
| 16 | | 05'37" (+00'31") | 474 / 7575 |
| 17 | | 05'35" (+00'29") | 473 / 8049 |
| 18 | | 05'38" (+00'32") | 469 / 8519 |
| 19 | | 05'37" (+00'31") | 474 / 8993 |
| 20 | | 06'06" (+01'00") | 468 / 9461 |
| 21 | | 06'30" (+01'24") | 468 / 9930 |
| 22 | | 10'39" (+05'33") | 481 / 10412 |
| 23 | | 05'51" (+00'45") | 472 / 10884 |
| 24 | | 05'26" (+00'20") | 475 / 11360 |
| 25 | | 05'34" (+00'28") | 451 / 11811 |
| 26 | | 05'23" (+00'17") | 451 / 12262 |
| 27 | | 05'15" (+00'09") | 453 / 12716 |
| 28 | | 05'08" (+00'02") | 451 / 13167 |
| 29 | | 05'16" (+00'10") | 452 / 13619 |
| 30 | | 05'10" (+00'04") | 451 / 14070 |
| 31 | | 05'20" (+00'14") | 453 / 14523 |
| 32 | | 05'06" | 480 / 15003 |
| 33 | | 00'03" | 2 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
62.89 km 
MIZUNO WAVE SKYRISE 3-螢光黃 累積 :
954.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 07'02" | 00:30'46" |
| 6 | 05'52" | 00:36'38" |
| 7 | 05'45" | 00:42'23" |
| 8 | 05'37" | 00:48'00" |
| 9 | 05'39" | 00:53'39" |
| 10 | 08'35" | 01:02'14" |
| 11 | 05'50" | 01:08'04" |
| 12 | 05'29" | 01:13'33" |
| 13 | 05'15" | 01:18'48" |
| 14 | 05'12" | 01:24'00" |
| 15 | 05'13" | 01:29'13" |
| 15.0 | 04'50" | 01:29'15" |
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