11.1 km | 01:22:40 | 07:25/km日期: 2024-12-01 16:11 - 總爬升: 111 m - 平均心率: 118 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 62.6
Pace: 08'03" / 08'25" / 08'55" / 09'48" / 13'12" / 05'31" / 05'48" / 15'35" / 06'44" / 06'19" / 05'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'44") | 1000 / 1000 |
| 2 | | 08'25" (+03'07") | 1000 / 2000 |
| 3 | | 08'54" (+03'36") | 1000 / 3000 |
| 4 | | 09'47" (+04'29") | 1000 / 4000 |
| 5 | | 06'31" (+01'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 11'21" (+06'03") | 1000 / 8000 |
| 9 | | 06'43" (+01'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 191.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'25" | 00:16'28" |
| 3 | 08'55" | 00:25'23" |
| 4 | 09'48" | 00:35'11" |
| 5 | 13'12" | 00:48'23" |
| 6 | 05'31" | 00:53'54" |
| 7 | 05'48" | 00:59'42" |
| 8 | 15'35" | 01:15'17" |
| 9 | 06'44" | 01:22'01" |
| 10 | 06'19" | 01:28'20" |
| 11 | 05'29" | 01:33'49" |
| 11.1 | 05'36" | 01:34'31" |
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