21.0 km | 03:23:32 | 09:40/km日期: 2024-12-01 06:50 - 總爬升: 631 m - 平均心率: 133 - 卡路里: 1501 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 88.8
Pace: 08'33" / 08'45" / 08'58" / 09'55" / 08'38" / 14'27" / 08'21" / 09'20" / 08'29" / 09'42" / 09'21" / 11'30" / 11'58" / 11'56" / 09'41" / 10'30" / 11'14" / 11'34" / 05'41" / 06'44" / 11'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'52") | 1000 / 1000 |
| 2 | | 08'45" (+03'05") | 1000 / 2000 |
| 3 | | 08'57" (+03'17") | 1000 / 3000 |
| 4 | | 09'55" (+04'15") | 1000 / 4000 |
| 5 | | 08'37" (+02'57") | 1000 / 5000 |
| 6 | | 14'26" (+08'46") | 1000 / 6000 |
| 7 | | 08'21" (+02'41") | 1000 / 7000 |
| 8 | | 09'19" (+03'39") | 1000 / 8000 |
| 9 | | 08'29" (+02'49") | 1000 / 9000 |
| 10 | | 09'42" (+04'02") | 1000 / 10000 |
| 11 | | 09'20" (+03'40") | 1000 / 11000 |
| 12 | | 11'30" (+05'50") | 1000 / 12000 |
| 13 | | 11'58" (+06'18") | 1000 / 13000 |
| 14 | | 11'55" (+06'15") | 1000 / 14000 |
| 15 | | 09'40" (+04'00") | 1000 / 15000 |
| 16 | | 10'29" (+04'49") | 1000 / 16000 |
| 17 | | 11'14" (+05'34") | 1000 / 17000 |
| 18 | | 11'33" (+05'53") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 06'44" (+01'04") | 1000 / 20000 |
| 21 | | 08'05" (+02'25") | 1000 / 21000 |
| 22 | | 05'21" | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
149.80 km 
NIKE Pegasus Trail 4 GTX 累積 :
124.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'45" | 00:17'18" |
| 3 | 08'58" | 00:26'16" |
| 4 | 09'55" | 00:36'11" |
| 5 | 08'38" | 00:44'49" |
| 6 | 14'27" | 00:59'16" |
| 7 | 08'21" | 01:07'37" |
| 8 | 09'20" | 01:16'57" |
| 9 | 08'29" | 01:25'26" |
| 10 | 09'42" | 01:35'08" |
| 11 | 09'21" | 01:44'29" |
| 12 | 11'30" | 01:55'59" |
| 13 | 11'58" | 02:07'57" |
| 14 | 11'56" | 02:19'53" |
| 15 | 09'41" | 02:29'34" |
| 16 | 10'30" | 02:40'04" |
| 17 | 11'14" | 02:51'18" |
| 18 | 11'34" | 03:02'52" |
| 19 | 05'41" | 03:08'33" |
| 20 | 06'44" | 03:15'17" |
| 21 | 11'31" | 03:26'48" |
| 21.0 | 05'24" | 03:26'58" |
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