10.1 km | 00:52:56 | 05:14/km日期: 2016-10-20 19:21 - 地點: 大勇國小 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 64%
Pace: 05'11" / 05'21" / 05'23" / 05'15" / 05'09" / 05'16" / 05'15" / 05'10" / 05'08" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 91 / 10091 |
10月累積里程 :
260.03 km 
Asics TARTHERZEAL3 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'21" | 00:10'32" |
| 3 | 05'23" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'09" | 00:26'19" |
| 6 | 05'16" | 00:31'35" |
| 7 | 05'15" | 00:36'50" |
| 8 | 05'10" | 00:42'00" |
| 9 | 05'08" | 00:47'08" |
| 10 | 05'18" | 00:52'26" |
| 10.1 | 05'28" | 00:52'56" |
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