10.3 km | 01:10:11 | 06:46/km日期: 2024-12-01 07:03 - 平均心率: 129 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 92.1
Pace: 06'53" / 06'52" / 06'49" / 06'47" / 06'46" / 07'14" / 06'41" / 06'41" / 06'39" / 06'45" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'14") | 1000 / 1000 |
| 2 | | 06'51" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'46" (+00'07") | 1000 / 4000 |
| 5 | | 06'46" (+00'07") | 1000 / 5000 |
| 6 | | 06'52" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'02") | 1000 / 7000 |
| 8 | | 06'40" (+00'01") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'45" (+00'06") | 1000 / 10000 |
| 11 | | 06'54" (+00'15") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 69.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'52" | 00:13'45" |
| 3 | 06'49" | 00:20'34" |
| 4 | 06'47" | 00:27'21" |
| 5 | 06'46" | 00:34'07" |
| 6 | 07'14" | 00:41'21" |
| 7 | 06'41" | 00:48'02" |
| 8 | 06'41" | 00:54'43" |
| 9 | 06'39" | 01:01'22" |
| 10 | 06'45" | 01:08'07" |
| 10.3 | 06'55" | 01:10'32" |
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