50.8 km | 09:39:18 | 11:24/km日期: 2024-11-30 06:22 - 總爬升: 174 m - 平均心率: 131 - 卡路里: 2765 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 67.8
Pace: 30'42" / 08'00" / 06'20" / 09'10" / 07'56" / 15'54" / 07'32" / 07'58" / 08'16" / 17'23" / 10'39" / 07'08" / 14'49" / 08'01" / 24'46" / 16'09" / 07'42" / 07'10" / 09'15" / 12'31" / 09'27" / 13'54" / 08'03" / 12'02" / 10'45" / 08'15" / 17'12" / 05'48" / 07'46" / 08'12" / 24'36" / 10'19" / 47'44" / 15'13" / 07'18" / 08'25" / 14'21" / 08'53" / 07'35" / 06'54" / 24'23" / 07'23" / 08'26" / 10'04" / 09'22" / 10'03" / 11'45" / 09'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 338.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'42" | 00:30'42" |
| 2 | 08'00" | 00:38'42" |
| 3 | 06'20" | 00:45'02" |
| 4 | 09'10" | 00:54'12" |
| 5 | 07'56" | 01:02'08" |
| 6 | 15'54" | 01:18'02" |
| 7 | 07'32" | 01:25'34" |
| 8 | 07'58" | 01:33'32" |
| 9 | 08'16" | 01:41'48" |
| 10 | 17'23" | 01:59'11" |
| 11 | 10'39" | 02:09'50" |
| 12 | 07'08" | 02:16'58" |
| 13 | 14'49" | 02:31'47" |
| 14 | 08'01" | 02:39'48" |
| 15 | 24'46" | 03:04'34" |
| 16 | 16'09" | 03:20'43" |
| 17 | 07'42" | 03:28'25" |
| 18 | 07'10" | 03:35'35" |
| 19 | 09'15" | 03:44'50" |
| 20 | 12'31" | 03:57'21" |
| 21 | 09'27" | 04:06'48" |
| 22 | 13'54" | 04:20'42" |
| 23 | 08'03" | 04:28'45" |
| 24 | 12'02" | 04:40'47" |
| 25 | 10'45" | 04:51'32" |
| 26 | 08'15" | 04:59'47" |
| 27 | 17'12" | 05:16'59" |
| 28 | 05'48" | 05:22'47" |
| 29 | 07'46" | 05:30'33" |
| 30 | 08'12" | 05:38'45" |
| 31 | 24'36" | 06:03'21" |
| 32 | 10'19" | 06:13'40" |
| 33 | 47'44" | 07:01'24" |
| 34 | 15'13" | 07:16'37" |
| 35 | 07'18" | 07:23'55" |
| 36 | 08'25" | 07:32'20" |
| 37 | 14'21" | 07:46'41" |
| 38 | 08'53" | 07:55'34" |
| 39 | 07'35" | 08:03'09" |
| 40 | 06'54" | 08:10'03" |
| 41 | 24'23" | 08:34'26" |
| 42 | 07'23" | 08:41'49" |
| 43 | 08'26" | 08:50'15" |
| 44 | 10'04" | 09:00'19" |
| 45 | 09'22" | 09:09'41" |
| 46 | 10'03" | 09:19'44" |
| 47 | 11'45" | 09:31'29" |
| 50.8 | 02'03" | 09:39'18" |
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