30.2 km | 03:27:21 | 06:51/km日期: 2024-12-01 06:10 - 總爬升: 701 m - 平均心率: 137 - 卡路里: 1862 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 79.9
Pace: 06'52" / 06'47" / 07'26" / 07'47" / 07'31" / 09'22" / 05'50" / 05'51" / 05'24" / 05'25" / 05'17" / 05'17" / 05'05" / 05'27" / 14'14" / 08'58" / 07'37" / 06'47" / 09'17" / 06'49" / 06'36" / 05'57" / 08'10" / 07'22" / 08'03" / 05'15" / 06'23" / 05'37" / 04'59" / 04'57" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'56") | 1000 / 1000 |
| 2 | | 06'46" (+01'50") | 1000 / 2000 |
| 3 | | 07'26" (+02'30") | 1000 / 3000 |
| 4 | | 07'46" (+02'50") | 1000 / 4000 |
| 5 | | 07'31" (+02'35") | 1000 / 5000 |
| 6 | | 09'22" (+04'26") | 1000 / 6000 |
| 7 | | 05'49" (+00'53") | 1000 / 7000 |
| 8 | | 05'50" (+00'54") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'16" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" (+00'31") | 1000 / 14000 |
| 15 | | 14'13" (+09'17") | 1000 / 15000 |
| 16 | | 08'57" (+04'01") | 1000 / 16000 |
| 17 | | 07'37" (+02'41") | 1000 / 17000 |
| 18 | | 06'46" (+01'50") | 1000 / 18000 |
| 19 | | 09'17" (+04'21") | 1000 / 19000 |
| 20 | | 06'48" (+01'52") | 1000 / 20000 |
| 21 | | 06'35" (+01'39") | 1000 / 21000 |
| 22 | | 05'56" (+01'00") | 1000 / 22000 |
| 23 | | 08'10" (+03'14") | 1000 / 23000 |
| 24 | | 07'21" (+02'25") | 1000 / 24000 |
| 25 | | 08'02" (+03'06") | 1000 / 25000 |
| 26 | | 05'15" (+00'19") | 1000 / 26000 |
| 27 | | 06'22" (+01'26") | 1000 / 27000 |
| 28 | | 05'37" (+00'41") | 1000 / 28000 |
| 29 | | 04'59" (+00'03") | 1000 / 29000 |
| 30 | | 04'56" | 1000 / 30000 |
| 31 | | 05'03" (+00'07") | 195 / 30195 |
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子母鱷魚 藍綠1 累積 : 573.0 km
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