22.3 km | 02:22:47 | 06:23/km日期: 2024-12-01 05:47 - 總爬升: 342 m - 平均心率: 151 - 卡路里: 1603 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87.5
Pace: 07'19" / 06'47" / 07'23" / 05'25" / 05'32" / 05'49" / 07'03" / 08'57" / 06'11" / 07'36" / 06'21" / 08'07" / 06'41" / 07'09" / 04'44" / 06'02" / 05'20" / 05'27" / 06'52" / 05'54" / 05'39" / 05'48" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'36") | 1000 / 1000 |
| 2 | | 06'46" (+02'03") | 1000 / 2000 |
| 3 | | 07'23" (+02'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'41") | 1000 / 4000 |
| 5 | | 05'31" (+00'48") | 1000 / 5000 |
| 6 | | 05'49" (+01'06") | 1000 / 6000 |
| 7 | | 07'02" (+02'19") | 1000 / 7000 |
| 8 | | 08'56" (+04'13") | 1000 / 8000 |
| 9 | | 06'11" (+01'28") | 1000 / 9000 |
| 10 | | 07'35" (+02'52") | 1000 / 10000 |
| 11 | | 06'20" (+01'37") | 1000 / 11000 |
| 12 | | 08'07" (+03'24") | 1000 / 12000 |
| 13 | | 06'41" (+01'58") | 1000 / 13000 |
| 14 | | 07'08" (+02'25") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 06'02" (+01'19") | 1000 / 16000 |
| 17 | | 05'19" (+00'36") | 1000 / 17000 |
| 18 | | 05'27" (+00'44") | 1000 / 18000 |
| 19 | | 05'47" (+01'04") | 1000 / 19000 |
| 20 | | 05'53" (+01'10") | 1000 / 20000 |
| 21 | | 05'39" (+00'56") | 1000 / 21000 |
| 22 | | 05'47" (+01'04") | 1000 / 22000 |
| 23 | | 05'29" (+00'46") | 325 / 22325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
218.53 km 
ASICS magic speed 3 累積 :
532.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'47" | 00:14'06" |
| 3 | 07'23" | 00:21'29" |
| 4 | 05'25" | 00:26'54" |
| 5 | 05'32" | 00:32'26" |
| 6 | 05'49" | 00:38'15" |
| 7 | 07'03" | 00:45'18" |
| 8 | 08'57" | 00:54'15" |
| 9 | 06'11" | 01:00'26" |
| 10 | 07'36" | 01:08'02" |
| 11 | 06'21" | 01:14'23" |
| 12 | 08'07" | 01:22'30" |
| 13 | 06'41" | 01:29'11" |
| 14 | 07'09" | 01:36'20" |
| 15 | 04'44" | 01:41'04" |
| 16 | 06'02" | 01:47'06" |
| 17 | 05'20" | 01:52'26" |
| 18 | 05'27" | 01:57'53" |
| 19 | 06'52" | 02:04'45" |
| 20 | 05'54" | 02:10'39" |
| 21 | 05'39" | 02:16'18" |
| 22 | 05'48" | 02:22'06" |
| 22.3 | 05'29" | 02:23'53" |
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