22.0 km | 02:26:45 | 06:39/km日期: 2016-10-19 18:51 - 平均心率: 143 - 卡路里: 872 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83%
Pace: 07'27" / 07'15" / 07'18" / 07'35" / 07'21" / 06'52" / 06'19" / 06'43" / 08'28" / 06'24" / 06'58" / 08'48" / 17'29" / 06'00" / 05'58" / 06'09" / 06'12" / 06'20" / 06'46" / 06'32" / 06'41" / 06'45" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'34") | 1000 / 1000 |
2 | | 07'15" (+01'23") | 1000 / 2000 |
3 | | 07'18" (+01'26") | 1000 / 3000 |
4 | | 07'35" (+01'43") | 1000 / 4000 |
5 | | 07'20" (+01'28") | 1000 / 5000 |
6 | | 06'51" (+00'59") | 1000 / 6000 |
7 | | 06'18" (+00'26") | 1000 / 7000 |
8 | | 05'52" | 1000 / 8000 |
9 | | 05'58" (+00'06") | 1000 / 9000 |
10 | | 06'23" (+00'31") | 1000 / 10000 |
11 | | 06'49" (+00'57") | 1000 / 11000 |
12 | | 07'12" (+01'20") | 1000 / 12000 |
13 | | 06'50" (+00'58") | 1000 / 13000 |
14 | | 06'00" (+00'08") | 1000 / 14000 |
15 | | 05'57" (+00'05") | 1000 / 15000 |
16 | | 06'09" (+00'17") | 1000 / 16000 |
17 | | 06'10" (+00'18") | 1000 / 17000 |
18 | | 06'19" (+00'27") | 1000 / 18000 |
19 | | 06'46" (+00'54") | 1000 / 19000 |
20 | | 06'31" (+00'39") | 1000 / 20000 |
21 | | 06'41" (+00'49") | 1000 / 21000 |
22 | | 06'44" (+00'52") | 1000 / 22000 |
23 | | 06'12" (+00'20") | 24 / 22024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
10月累積里程 : 382.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'15" | 00:14'42" |
3 | 07'18" | 00:22'00" |
4 | 07'35" | 00:29'35" |
5 | 07'21" | 00:36'56" |
6 | 06'52" | 00:43'48" |
7 | 06'19" | 00:50'07" |
8 | 06'43" | 00:56'50" |
9 | 08'28" | 01:05'18" |
10 | 06'24" | 01:11'42" |
11 | 06'58" | 01:18'40" |
12 | 08'48" | 01:27'28" |
13 | 17'29" | 01:44'57" |
14 | 06'00" | 01:50'57" |
15 | 05'58" | 01:56'55" |
16 | 06'09" | 02:03'04" |
17 | 06'12" | 02:09'16" |
18 | 06'20" | 02:15'36" |
19 | 06'46" | 02:22'22" |
20 | 06'32" | 02:28'54" |
21 | 06'41" | 02:35'35" |
22 | 06'45" | 02:42'20" |
22.0 | 06'05" | 02:42'29" |