21.1 km | 02:17:58 | 06:32/km日期: 2024-12-01 15:13 - 平均心率: 145 - 卡路里: 1131 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 59.4
Pace: 07'36" / 06'05" / 06'49" / 06'14" / 06'08" / 06'36" / 05'55" / 06'06" / 05'53" / 07'11" / 09'22" / 05'59" / 05'58" / 05'53" / 05'37" / 06'33" / 07'33" / 06'13" / 07'28" / 06'44" / 05'34" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 109.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'05" | 00:13'41" |
| 3 | 06'49" | 00:20'30" |
| 4 | 06'14" | 00:26'44" |
| 5 | 06'08" | 00:32'52" |
| 6 | 06'36" | 00:39'28" |
| 7 | 05'55" | 00:45'23" |
| 8 | 06'06" | 00:51'29" |
| 9 | 05'53" | 00:57'22" |
| 10 | 07'11" | 01:04'33" |
| 11 | 09'22" | 01:13'55" |
| 12 | 05'59" | 01:19'54" |
| 13 | 05'58" | 01:25'52" |
| 14 | 05'53" | 01:31'45" |
| 15 | 05'37" | 01:37'22" |
| 16 | 06'33" | 01:43'55" |
| 17 | 07'33" | 01:51'28" |
| 18 | 06'13" | 01:57'41" |
| 19 | 07'28" | 02:05'09" |
| 20 | 06'44" | 02:11'53" |
| 21 | 05'34" | 02:17'27" |
| 21.1 | 04'46" | 02:17'58" |
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