12.0 km | 01:17:41 | 06:28/km日期: 2024-12-02 19:37 - 總爬升: 141 m - 平均心率: 142 - 卡路里: 1118 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91
Pace: 06'29" / 06'12" / 06'11" / 06'07" / 06'15" / 06'31" / 06'39" / 06'37" / 06'42" / 06'41" / 06'43" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'11" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 06'38" (+00'32") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'41" (+00'35") | 1000 / 9000 |
| 10 | | 06'41" (+00'35") | 1000 / 10000 |
| 11 | | 06'43" (+00'37") | 1000 / 11000 |
| 12 | | 06'33" (+00'27") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 167.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 06'15" | 00:31'14" |
| 6 | 06'31" | 00:37'45" |
| 7 | 06'39" | 00:44'24" |
| 8 | 06'37" | 00:51'01" |
| 9 | 06'42" | 00:57'43" |
| 10 | 06'41" | 01:04'24" |
| 11 | 06'43" | 01:11'07" |
| 12.0 | 06'42" | 01:17'49" |
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