8.7 km | 00:47:07 | 05:24/km日期: 2024-11-28 20:08 - 平均心率: 160 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 72.2
Pace: 04'54" / 05'01" / 06'15" / 05'02" / 06'17" / 04'56" / 06'14" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 213 / 213 |
| 2 | | 04'50" (+00'06") | 219 / 432 |
| 3 | | 05'02" (+00'18") | 215 / 648 |
| 4 | | 04'55" (+00'11") | 219 / 867 |
| 5 | | 04'59" (+00'15") | 215 / 1083 |
| 6 | | 05'07" (+00'23") | 211 / 1295 |
| 7 | | 05'02" (+00'18") | 216 / 1511 |
| 8 | | 04'58" (+00'14") | 218 / 1730 |
| 9 | | 05'00" (+00'16") | 215 / 1946 |
| 10 | | 04'51" (+00'07") | 223 / 2170 |
| 11 | | 30'14" (+25'30") | 48 / 2219 |
| 12 | | 04'57" (+00'13") | 215 / 2434 |
| 13 | | 05'01" (+00'17") | 214 / 2649 |
| 14 | | 05'10" (+00'26") | 207 / 2856 |
| 15 | | 05'12" (+00'28") | 208 / 3065 |
| 16 | | 04'59" (+00'15") | 214 / 3279 |
| 17 | | 05'02" (+00'18") | 211 / 3490 |
| 18 | | 05'01" (+00'17") | 211 / 3702 |
| 19 | | 04'56" (+00'12") | 216 / 3919 |
| 20 | | 05'08" (+00'24") | 210 / 4129 |
| 21 | | 04'56" (+00'12") | 213 / 4343 |
| 22 | | 26'36" (+21'52") | 58 / 4401 |
| 23 | | 04'51" (+00'07") | 206 / 4608 |
| 24 | | 04'57" (+00'13") | 213 / 4821 |
| 25 | | 05'06" (+00'22") | 209 / 5031 |
| 26 | | 05'03" (+00'19") | 216 / 5248 |
| 27 | | 05'08" (+00'24") | 210 / 5458 |
| 28 | | 04'51" (+00'07") | 218 / 5677 |
| 29 | | 04'50" (+00'06") | 214 / 5891 |
| 30 | | 04'50" (+00'06") | 220 / 6112 |
| 31 | | 04'51" (+00'07") | 219 / 6331 |
| 32 | | 04'44" | 220 / 6552 |
| 33 | | 33'52" (+29'08") | 46 / 6599 |
| 34 | | 04'52" (+00'08") | 216 / 6815 |
| 35 | | 04'59" (+00'15") | 207 / 7023 |
| 36 | | 04'55" (+00'11") | 216 / 7240 |
| 37 | | 04'56" (+00'12") | 207 / 7447 |
| 38 | | 05'00" (+00'16") | 207 / 7655 |
| 39 | | 05'02" (+00'18") | 209 / 7864 |
| 40 | | 04'56" (+00'12") | 213 / 8078 |
| 41 | | 04'53" (+00'09") | 204 / 8282 |
| 42 | | 04'51" (+00'07") | 209 / 8492 |
| 43 | | 04'47" (+00'03") | 212 / 8705 |
| 44 | | 04'40" | 13 / 8718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 125.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 06'15" | 00:16'10" |
| 4 | 05'02" | 00:21'12" |
| 5 | 06'17" | 00:27'29" |
| 6 | 04'56" | 00:32'25" |
| 7 | 06'14" | 00:38'39" |
| 8 | 04'59" | 00:43'38" |
| 8.7 | 04'52" | 00:47'08" |
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