16.9 km | 02:35:22 | 09:10/km日期: 2024-11-29 07:32 - 平均心率: 120 - 卡路里: 1251 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 58.6
Pace: 13'01" / 166'24" / 06'26" / 06'18" / 06'24" / 06'45" / 06'13" / 05'47" / 05'53" / 06'35" / 05'57" / 05'48" / 05'55" / 12'24" / 151'36" / 156'33" / 292'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+07'15") | 1000 / 1000 |
| 2 | | 12'01" (+06'16") | 299 / 1299 |
| 3 | | 06'35" (+00'50") | 1000 / 2299 |
| 4 | | 06'21" (+00'36") | 1000 / 3299 |
| 5 | | 06'20" (+00'35") | 1000 / 4299 |
| 6 | | 06'24" (+00'39") | 1000 / 5299 |
| 7 | | 06'40" (+00'55") | 1000 / 6299 |
| 8 | | 06'07" (+00'22") | 1000 / 7299 |
| 9 | | 05'46" (+00'01") | 1000 / 8299 |
| 10 | | 05'50" (+00'05") | 1000 / 9299 |
| 11 | | 06'32" (+00'47") | 1000 / 10299 |
| 12 | | 06'01" (+00'16") | 1000 / 11299 |
| 13 | | 05'45" | 1000 / 12299 |
| 14 | | 05'57" (+00'12") | 1000 / 13299 |
| 15 | | 19'14" (+13'29") | 1000 / 14299 |
| 16 | | 17'07" (+11'22") | 1000 / 15299 |
| 17 | | 18'49" (+13'04") | 1000 / 16299 |
| 18 | | 14'31" (+08'46") | 632 / 16932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
356.85 km 
日本母子鱷魚 Y拖 累積 :
12924.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 166'24" | 02:59'25" |
| 3 | 06'26" | 03:05'51" |
| 4 | 06'18" | 03:12'09" |
| 5 | 06'24" | 03:18'33" |
| 6 | 06'45" | 03:25'18" |
| 7 | 06'13" | 03:31'31" |
| 8 | 05'47" | 03:37'18" |
| 9 | 05'53" | 03:43'11" |
| 10 | 06'35" | 03:49'46" |
| 11 | 05'57" | 03:55'43" |
| 12 | 05'48" | 04:01'31" |
| 13 | 05'55" | 04:07'26" |
| 14 | 12'24" | 04:19'50" |
| 15 | 151'36" | 06:51'26" |
| 16 | 156'33" | 09:27'59" |
| 16.9 | 292'05" | 14:00'13" |
留言 
展開計圈分析
