25.0 km | 01:47:17 | 04:17/km日期: 2024-11-30 06:45 - 平均心率: 158 - 卡路里: 1623 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 67.8
Pace: 04'14" / 04'12" / 04'12" / 04'10" / 04'14" / 04'19" / 04'22" / 04'19" / 04'19" / 04'20" / 04'21" / 05'09" / 04'14" / 04'14" / 04'18" / 04'33" / 04'46" / 04'14" / 04'15" / 04'13" / 04'30" / 04'14" / 04'17" / 04'15" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
339.11 km 
On cloudboom strike 累積 :
150.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'12" | 00:08'26" |
| 3 | 04'12" | 00:12'38" |
| 4 | 04'10" | 00:16'48" |
| 5 | 04'14" | 00:21'02" |
| 6 | 04'19" | 00:25'21" |
| 7 | 04'22" | 00:29'43" |
| 8 | 04'19" | 00:34'02" |
| 9 | 04'19" | 00:38'21" |
| 10 | 04'20" | 00:42'41" |
| 11 | 04'21" | 00:47'02" |
| 12 | 05'09" | 00:52'11" |
| 13 | 04'14" | 00:56'25" |
| 14 | 04'14" | 01:00'39" |
| 15 | 04'18" | 01:04'57" |
| 16 | 04'33" | 01:09'30" |
| 17 | 04'46" | 01:14'16" |
| 18 | 04'14" | 01:18'30" |
| 19 | 04'15" | 01:22'45" |
| 20 | 04'13" | 01:26'58" |
| 21 | 04'30" | 01:31'28" |
| 22 | 04'14" | 01:35'42" |
| 23 | 04'17" | 01:39'59" |
| 24 | 04'15" | 01:44'14" |
| 25.0 | 04'15" | 01:48'29" |
留言 
