10.4 km | 00:51:04 | 04:54/km日期: 2024-11-28 19:36 - 平均心率: 158 - 卡路里: 582 Cal - 溫度: 18°C - 濕度: 70.3
Pace: 05'42" / 05'18" / 05'11" / 05'01" / 04'51" / 04'51" / 04'42" / 04'34" / 04'35" / 04'30" / 04'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
270.04 km ADIZERO BOSTON 12 累積 :
194.9 kmApple Watch 同步 | 4 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'18" | 00:11'00" |
3 | 05'11" | 00:16'11" |
4 | 05'01" | 00:21'12" |
5 | 04'51" | 00:26'03" |
6 | 04'51" | 00:30'54" |
7 | 04'42" | 00:35'36" |
8 | 04'34" | 00:40'10" |
9 | 04'35" | 00:44'45" |
10 | 04'30" | 00:49'15" |
10.4 | 04'36" | 00:51'04" |