13.2 km | 01:48:17 | 08:14/km日期: 2024-12-02 20:16 - 總爬升: 234 m - 平均心率: 168 - 卡路里: 844 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 73.1
Pace: 07'09" / 07'12" / 07'22" / 07'59" / 08'10" / 08'05" / 08'16" / 08'35" / 09'02" / 08'43" / 08'47" / 08'48" / 08'51" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'11" (+00'02") | 1000 / 2000 |
| 3 | | 07'22" (+00'13") | 1000 / 3000 |
| 4 | | 07'58" (+00'49") | 1000 / 4000 |
| 5 | | 08'10" (+01'01") | 1000 / 5000 |
| 6 | | 08'04" (+00'55") | 1000 / 6000 |
| 7 | | 08'16" (+01'07") | 1000 / 7000 |
| 8 | | 08'35" (+01'26") | 1000 / 8000 |
| 9 | | 09'01" (+01'52") | 1000 / 9000 |
| 10 | | 08'42" (+01'33") | 1000 / 10000 |
| 11 | | 08'46" (+01'37") | 1000 / 11000 |
| 12 | | 08'48" (+01'39") | 1000 / 12000 |
| 13 | | 08'50" (+01'41") | 1000 / 13000 |
| 14 | | 08'48" (+01'39") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 58.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'12" | 00:14'21" |
| 3 | 07'22" | 00:21'43" |
| 4 | 07'59" | 00:29'42" |
| 5 | 08'10" | 00:37'52" |
| 6 | 08'05" | 00:45'57" |
| 7 | 08'16" | 00:54'13" |
| 8 | 08'35" | 01:02'48" |
| 9 | 09'02" | 01:11'50" |
| 10 | 08'43" | 01:20'33" |
| 11 | 08'47" | 01:29'20" |
| 12 | 08'48" | 01:38'08" |
| 13 | 08'51" | 01:46'59" |
| 13.2 | 08'51" | 01:48'19" |
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