15.4 km | 02:40:38 | 10:26/km日期: 2024-11-28 06:49 - 總爬升: 101 m - 平均心率: 112 - 卡路里: 1149 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 74.1
Pace: 12'36" / 115'57" / 06'29" / 06'25" / 06'56" / 06'22" / 06'10" / 06'05" / 07'50" / 06'12" / 06'03" / 184'43" / 17'22" / 149'48" / 307'48" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+06'41") | 1000 / 1000 |
| 2 | | 12'21" (+06'27") | 86 / 1086 |
| 3 | | 06'42" (+00'48") | 1000 / 2086 |
| 4 | | 06'29" (+00'35") | 1000 / 3086 |
| 5 | | 06'28" (+00'34") | 1000 / 4086 |
| 6 | | 06'50" (+00'56") | 1000 / 5086 |
| 7 | | 06'20" (+00'26") | 1000 / 6086 |
| 8 | | 06'10" (+00'16") | 1000 / 7086 |
| 9 | | 06'04" (+00'10") | 1000 / 8086 |
| 10 | | 07'52" (+01'58") | 1000 / 9086 |
| 11 | | 06'15" (+00'21") | 1000 / 10086 |
| 12 | | 05'54" | 1000 / 11086 |
| 13 | | 23'22" (+17'28") | 1000 / 12086 |
| 14 | | 17'08" (+11'14") | 1000 / 13086 |
| 15 | | 19'25" (+13'31") | 1000 / 14086 |
| 16 | | 17'25" (+11'31") | 1000 / 15086 |
| 17 | | 15'17" (+09'23") | 291 / 15378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
356.85 km 
日本母子鱷魚 Y拖 累積 :
12924.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 115'57" | 02:08'33" |
| 3 | 06'29" | 02:15'02" |
| 4 | 06'25" | 02:21'27" |
| 5 | 06'56" | 02:28'23" |
| 6 | 06'22" | 02:34'45" |
| 7 | 06'10" | 02:40'55" |
| 8 | 06'05" | 02:47'00" |
| 9 | 07'50" | 02:54'50" |
| 10 | 06'12" | 03:01'02" |
| 11 | 06'03" | 03:07'05" |
| 12 | 184'43" | 06:11'48" |
| 13 | 17'22" | 06:29'10" |
| 14 | 149'48" | 08:58'58" |
| 15 | 307'48" | 14:06'46" |
| 15.4 | 14'56" | 14:12'25" |
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