14.4 km | 01:55:31 | 08:00/km日期: 2024-11-27 06:50 - 平均心率: 123 - 卡路里: 1031 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 77.1
Pace: 13'00" / 186'54" / 06'21" / 05'56" / 06'08" / 06'24" / 05'49" / 05'45" / 06'25" / 06'02" / 05'42" / 05'46" / 17'58" / 593'44" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+07'22") | 1000 / 1000 |
| 2 | | 11'30" (+05'53") | 426 / 1426 |
| 3 | | 06'35" (+00'58") | 1000 / 2426 |
| 4 | | 06'05" (+00'28") | 1000 / 3426 |
| 5 | | 06'03" (+00'26") | 1000 / 4426 |
| 6 | | 06'29" (+00'52") | 1000 / 5426 |
| 7 | | 05'59" (+00'22") | 1000 / 6426 |
| 8 | | 05'37" | 1000 / 7426 |
| 9 | | 05'52" (+00'15") | 1000 / 8426 |
| 10 | | 06'28" (+00'51") | 1000 / 9426 |
| 11 | | 05'55" (+00'18") | 1000 / 10426 |
| 12 | | 05'38" (+00'01") | 1000 / 11426 |
| 13 | | 05'57" (+00'20") | 1000 / 12426 |
| 14 | | 15'33" (+09'56") | 1000 / 13426 |
| 15 | | 15'14" (+09'37") | 1000 / 14426 |
| 16 | | 11'50" (+06'13") | 5 / 14431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
356.85 km 
日本母子鱷魚 Y拖 累積 :
12924.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 186'54" | 03:19'54" |
| 3 | 06'21" | 03:26'15" |
| 4 | 05'56" | 03:32'11" |
| 5 | 06'08" | 03:38'19" |
| 6 | 06'24" | 03:44'43" |
| 7 | 05'49" | 03:50'32" |
| 8 | 05'45" | 03:56'17" |
| 9 | 06'25" | 04:02'42" |
| 10 | 06'02" | 04:08'44" |
| 11 | 05'42" | 04:14'26" |
| 12 | 05'46" | 04:20'12" |
| 13 | 17'58" | 04:38'10" |
| 14 | 593'44" | 14:31'54" |
| 14.4 | 14'37" | 14:38'13" |
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