11.8 km | 01:21:00 | 06:50/km日期: 2024-11-29 13:17 - 平均心率: 153 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 51.3
Pace: 06'37" / 06'48" / 06'49" / 06'59" / 06'51" / 06'49" / 07'11" / 06'52" / 06'58" / 06'55" / 06'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'59" (+00'24") | 1000 / 4000 |
| 5 | | 06'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 07'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 06'58" (+00'23") | 1000 / 9000 |
| 10 | | 06'54" (+00'19") | 1000 / 10000 |
| 11 | | 06'44" (+00'09") | 1000 / 11000 |
| 12 | | 06'26" | 848 / 11848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
170.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'48" | 00:13'25" |
| 3 | 06'49" | 00:20'14" |
| 4 | 06'59" | 00:27'13" |
| 5 | 06'51" | 00:34'04" |
| 6 | 06'49" | 00:40'53" |
| 7 | 07'11" | 00:48'04" |
| 8 | 06'52" | 00:54'56" |
| 9 | 06'58" | 01:01'54" |
| 10 | 06'55" | 01:08'49" |
| 11 | 06'45" | 01:15'34" |
| 11.8 | 06'25" | 01:21'01" |
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