12.7 km | 00:54:39 | 04:18/km日期: 2024-11-28 18:25 - 平均心率: 160 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 84.62
Pace: 04'25" / 04'20" / 04'17" / 04'13" / 04'11" / 04'15" / 04'17" / 04'18" / 04'18" / 04'19" / 04'22" / 04'23" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'31") | 365 / 365 |
| 2 | | 04'18" (+00'12") | 389 / 754 |
| 3 | | 04'16" (+00'10") | 386 / 1140 |
| 4 | | 04'17" (+00'11") | 388 / 1528 |
| 5 | | 04'20" (+00'14") | 390 / 1919 |
| 6 | | 04'24" (+00'18") | 389 / 2309 |
| 7 | | 04'14" (+00'08") | 390 / 2700 |
| 8 | | 04'14" (+00'08") | 388 / 3089 |
| 9 | | 04'12" (+00'06") | 387 / 3476 |
| 10 | | 04'15" (+00'09") | 387 / 3863 |
| 11 | | 04'16" (+00'10") | 387 / 4251 |
| 12 | | 04'06" | 387 / 4639 |
| 13 | | 04'09" (+00'03") | 384 / 5023 |
| 14 | | 04'12" (+00'06") | 389 / 5412 |
| 15 | | 04'16" (+00'10") | 385 / 5797 |
| 16 | | 04'20" (+00'14") | 379 / 6177 |
| 17 | | 04'14" (+00'08") | 389 / 6566 |
| 18 | | 04'20" (+00'14") | 379 / 6945 |
| 19 | | 04'16" (+00'10") | 384 / 7330 |
| 20 | | 04'17" (+00'11") | 385 / 7716 |
| 21 | | 04'18" (+00'12") | 382 / 8098 |
| 22 | | 04'17" (+00'11") | 385 / 8484 |
| 23 | | 04'20" (+00'14") | 381 / 8866 |
| 24 | | 04'17" (+00'11") | 380 / 9246 |
| 25 | | 04'15" (+00'09") | 384 / 9631 |
| 26 | | 04'20" (+00'14") | 385 / 10017 |
| 27 | | 04'21" (+00'15") | 382 / 10399 |
| 28 | | 04'18" (+00'12") | 380 / 10780 |
| 29 | | 04'31" (+00'25") | 380 / 11161 |
| 30 | | 04'20" (+00'14") | 384 / 11546 |
| 31 | | 04'21" (+00'15") | 381 / 11927 |
| 32 | | 04'24" (+00'18") | 381 / 12308 |
| 33 | | 04'12" (+00'06") | 389 / 12698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
245.08 km 
nike next%3紫 累積 :
14.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'20" | 00:08'45" |
| 3 | 04'17" | 00:13'02" |
| 4 | 04'13" | 00:17'15" |
| 5 | 04'11" | 00:21'26" |
| 6 | 04'15" | 00:25'41" |
| 7 | 04'17" | 00:29'58" |
| 8 | 04'18" | 00:34'16" |
| 9 | 04'18" | 00:38'34" |
| 10 | 04'19" | 00:42'53" |
| 11 | 04'22" | 00:47'15" |
| 12 | 04'23" | 00:51'38" |
| 12.7 | 04'19" | 00:54'39" |
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