16.7 km | 02:10:36 | 07:48/km日期: 2024-12-01 06:15 - 總爬升: 301 m - 平均心率: 135 - 卡路里: 1213 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88.8
Pace: 07'11" / 06'49" / 08'45" / 08'34" / 07'19" / 10'15" / 06'59" / 06'32" / 14'03" / 08'20" / 10'34" / 07'29" / 06'25" / 06'14" / 05'22" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'50") | 1000 / 1000 |
| 2 | | 06'48" (+01'27") | 1000 / 2000 |
| 3 | | 08'44" (+03'23") | 1000 / 3000 |
| 4 | | 08'34" (+03'13") | 1000 / 4000 |
| 5 | | 07'18" (+01'57") | 1000 / 5000 |
| 6 | | 10'15" (+04'54") | 1000 / 6000 |
| 7 | | 06'59" (+01'38") | 1000 / 7000 |
| 8 | | 06'32" (+01'11") | 1000 / 8000 |
| 9 | | 14'02" (+08'41") | 1000 / 9000 |
| 10 | | 08'19" (+02'58") | 1000 / 10000 |
| 11 | | 10'25" (+05'04") | 1000 / 11000 |
| 12 | | 07'29" (+02'08") | 1000 / 12000 |
| 13 | | 06'25" (+01'04") | 1000 / 13000 |
| 14 | | 06'13" (+00'52") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'45" (+00'24") | 1000 / 16000 |
| 17 | | 05'41" (+00'20") | 733 / 16733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
100.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 08'45" | 00:22'45" |
| 4 | 08'34" | 00:31'19" |
| 5 | 07'19" | 00:38'38" |
| 6 | 10'15" | 00:48'53" |
| 7 | 06'59" | 00:55'52" |
| 8 | 06'32" | 01:02'24" |
| 9 | 14'03" | 01:16'27" |
| 10 | 08'20" | 01:24'47" |
| 11 | 10'34" | 01:35'21" |
| 12 | 07'29" | 01:42'50" |
| 13 | 06'25" | 01:49'15" |
| 14 | 06'14" | 01:55'29" |
| 15 | 05'22" | 02:00'51" |
| 16 | 05'45" | 02:06'36" |
| 16.7 | 05'40" | 02:10'46" |
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