12.2 km | 01:08:47 | 05:38/km日期: 2016-10-18 19:17 - 卡路里: 779 Cal - 總步數: 12240 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'08" / 05'41" / 05'41" / 05'34" / 05'34" / 05'35" / 05'34" / 05'36" / 05'32" / 05'36" / 05'28" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 | 175 / 92 |
| 2 | | 05'40" (+00'15") | 1001 / 2002 | 179 / 98 |
| 3 | | 05'39" (+00'14") | 1005 / 3008 | 177 / 99 |
| 4 | | 05'33" (+00'08") | 1001 / 4009 | 177 / 101 |
| 5 | | 05'34" (+00'09") | 1008 / 5018 | 176 / 101 |
| 6 | | 05'31" (+00'06") | 1000 / 6018 | 178 / 101 |
| 7 | | 05'35" (+00'10") | 1003 / 7022 | 178 / 100 |
| 8 | | 05'32" (+00'07") | 1001 / 8024 | 177 / 101 |
| 9 | | 05'32" (+00'07") | 1007 / 9031 | 178 / 101 |
| 10 | | 05'33" (+00'08") | 1006 / 10038 | 178 / 100 |
| 11 | | 05'25" | 1006 / 11044 | 179 / 102 |
| 12 | | 05'36" (+00'11") | 1002 / 12046 | 178 / 100 |
| 13 | | 05'33" (+00'08") | 204 / 12250 | 178 / 100 |
10月累積里程 :
330.29 km 
MIZUNO WAVE EMPEROR TR WIDE 累積 :
554.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 05'34" | 00:23'04" |
| 5 | 05'34" | 00:28'38" |
| 6 | 05'35" | 00:34'13" |
| 7 | 05'34" | 00:39'47" |
| 8 | 05'36" | 00:45'23" |
| 9 | 05'32" | 00:50'55" |
| 10 | 05'36" | 00:56'31" |
| 11 | 05'28" | 01:01'59" |
| 12 | 05'37" | 01:07'36" |
| 12.2 | 05'48" | 01:08'47" |
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