10.0 km | 01:03:25 | 06:20/km日期: 2024-11-28 05:11 - 平均心率: 132 - 卡路里: 642 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 87.3
Pace: 08'09" / 06'41" / 06'21" / 06'15" / 06'11" / 06'06" / 06'02" / 06'00" / 05'52" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'24") | 1000 / 1000 |
| 2 | | 06'40" (+00'55") | 1000 / 2000 |
| 3 | | 06'20" (+00'35") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 04'18" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
305.69 km 
new balance rebel v4 累積 :
1322.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'41" | 00:14'50" |
| 3 | 06'21" | 00:21'11" |
| 4 | 06'15" | 00:27'26" |
| 5 | 06'11" | 00:33'37" |
| 6 | 06'06" | 00:39'43" |
| 7 | 06'02" | 00:45'45" |
| 8 | 06'00" | 00:51'45" |
| 9 | 05'52" | 00:57'37" |
| 10 | 05'45" | 01:03'22" |
| 10.0 | 03'59" | 01:03'25" |
展開計圈分析
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