10.0 km | 01:00:20 | 06:02/km日期: 2024-11-28 04:40 - 總爬升: 142 m - 平均心率: 122 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 78.2
Pace: 06'11" / 07'04" / 06'01" / 06'45" / 06'46" / 05'51" / 05'19" / 05'57" / 05'19" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'00") | 1000 / 1000 |
| 2 | | 07'03" (+01'52") | 1000 / 2000 |
| 3 | | 06'00" (+00'49") | 1000 / 3000 |
| 4 | | 06'44" (+01'33") | 1000 / 4000 |
| 5 | | 06'46" (+01'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 247 / 6247 |
| 8 | | 05'24" (+00'13") | 1000 / 7247 |
| 9 | | 05'51" (+00'40") | 1000 / 8247 |
| 10 | | 05'11" | 1000 / 9247 |
| 11 | | 05'07" | 756 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
342.93 km 
Mizuno Spark 7 2023 累積 :
1628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'04" | 00:13'15" |
| 3 | 06'01" | 00:19'16" |
| 4 | 06'45" | 00:26'01" |
| 5 | 06'46" | 00:32'47" |
| 6 | 05'51" | 00:38'38" |
| 7 | 05'19" | 00:43'57" |
| 8 | 05'57" | 00:49'54" |
| 9 | 05'19" | 00:55'13" |
| 10 | 05'07" | 01:00'20" |
| 10.0 | 03'50" | 01:00'21" |
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