11.6 km | 01:01:51 | 05:20/km日期: 2024-11-29 22:37 - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 176
Pace: 05'31" / 05'09" / 05'24" / 05'15" / 06'26" / 05'42" / 07'14" / 06'02" / 05'28" / 06'21" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 578 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 201.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 06'26" | 00:27'45" |
| 6 | 05'42" | 00:33'27" |
| 7 | 07'14" | 00:40'41" |
| 8 | 06'02" | 00:46'43" |
| 9 | 05'28" | 00:52'11" |
| 10 | 06'21" | 00:58'32" |
| 11 | 05'06" | 01:03'38" |
| 11.6 | 05'09" | 01:06'37" |
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